The Benefits of Honey That Increase Export Opportunities
www.perdagang.id Jakarta – Honey is a liquid with a sweet, thick texture that comes from the nectar of flowers and is produced by bees. This sweet liquid that can be used as a substitute for sugar has various benefits that can be used as business opportunities as well as exports. The benefits of honey which are known to be good for health make it much liked by consumers.
The nutritional content of honey provides many advantages for anyone who consumes honey. Consuming honey regularly can help reduce levels of bad cholesterol (LDL), which if these LDL levels exceed the limit, can pose a risk to human heart health. One tablespoon of honey contains 64 calories, and 17 sugars consisting of glucose, fructose, maltose, and sucrose.
In addition, other nutrients contained in 100 grams of honey consist of; 0.3-gram protein, 79.5-gram carbohydrate, 0.2-gram fiber, 5 mg of calcium, 16 mg of phosphorus, 0.9 mg of iron, 6 mg of sodium, 26.9 mg potassium, 0.04-gram copper, zinc 0.2 grams, riboflavin or vitamin B2 0.04 mg, niacin or vitamin B3 0.1 mg, and vitamin C. Honey is also rich in antioxidants such as phenolic acids and flavonoids.